Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

- Fruits

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Cheers!

11. Get your Testosterone levels checked.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Honey

Listen to uplifting music.